Happiness: Cognitive Diffusion
Today I discuss ways of viewing the content of our minds in a way that allows greater stress tolerance and, [...]
Today I discuss ways of viewing the content of our minds in a way that allows greater stress tolerance and, [...]
An erroneous expectation I often hear from anxious persons is that to maintain happiness and safety, a large degree of [...]
I start with a quick review of vicious circles because physician burnout has elements of this pernicious phenomenon. Many outcomes [...]
Think of a time during which you felt unhappy for a sustained period of time, be it a day, week, [...]
A universal frustration among clinicians is how “resistant to change” our patients are. It often feels that “nothing I say [...]
We ran a brief health survey over the first two weeks of December 2023 through announcements in LifeBrief and on [...]