Reflection Archives - LifeBrief

Spend Yourself Each Day

By Dr. Jack Krasuski|2026-05-07T13:42:57+00:00May 12th, 2026|Categories: All, Burnout, Happiness, Success|Tags: aging, awe, burnout prevention, conation, daily habits, emotional resilience, emotional well-being, energy management, gratitude, human behavior, inspiration, Intentional Living, life balance, meaningful living, mental health, mindfulness, Motivation, personal-growth, poetry, productivity, psychiatry, Purposeful Living, Reflection, relationships, Self-Awareness, self-care, stress, Time Management, wellness, workplace wellness|

Busy. Busy. The next task tailgates me wherever I am. The weeks whip by like the trusses on the old [...]

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Recapturing Wasted Time

By Dr. Jack Krasuski|2026-01-13T20:39:37+00:00January 13th, 2026|Categories: All, Happiness, Success|Tags: burnout prevention, habits, Intentional Living, life satisfaction, mindfulness, New Year reflection, personal-growth, Reflection, Time Management, well-being|

Today’s reflection is about a small change that may have a major effect on your life satisfaction, and perhaps serve [...]

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Use Thoughts of Early Retirement To Start Living Better Today

By Dr. Jack Krasuski|2025-12-09T18:45:03+00:00December 9th, 2025|Categories: All|Tags: Early Retirement, financial independence, fulfillment, life planning, meaning, mindset, personal-growth, Physician Wellness, Purpose, Reflection, work life balance|

Thinking about early retirement can lead to three possible outcomes: You remain stuck and unhappy, except even more so, because [...]

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A Mindfulness Guide: Developing Presence in a Distracted World

By Dr. Jack Krasuski|2025-10-07T16:58:42+00:00October 7th, 2025|Categories: All|Tags: Focus, Mental Clarity, mental health, Mindful Practice, mindfulness, Modern Living, presence, Reflection, Self-Awareness, Stress Reduction|

The word “mindfulness” is used so much, but really, what is it? Whether you feel completely clueless or simply not [...]

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A Walk Can Sometimes Change Your Life

By Dr. Jack Krasuski|2025-09-30T15:36:34+00:00September 30th, 2025|Categories: All, Career, Happiness, Success|Tags: career change, Career Transitions, inspiration, Life Lessons, personal-growth, Professional Decisions, Reflection, resilience, Success Stories, work life balance|

Back sometime in early spring 2003, I took a long walk in the forest. I like walking because that’s where [...]

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