Self-Awareness Archives - LifeBrief

Spend Yourself Each Day

By Dr. Jack Krasuski|2026-05-07T13:42:57+00:00May 12th, 2026|Categories: All, Burnout, Happiness, Success|Tags: aging, awe, burnout prevention, conation, daily habits, emotional resilience, emotional well-being, energy management, gratitude, human behavior, inspiration, Intentional Living, life balance, meaningful living, mental health, mindfulness, Motivation, personal-growth, poetry, productivity, psychiatry, Purposeful Living, Reflection, relationships, Self-Awareness, self-care, stress, Time Management, wellness, workplace wellness|

Busy. Busy. The next task tailgates me wherever I am. The weeks whip by like the trusses on the old [...]

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Caution vs. Hesitation

By Dr. Jack Krasuski|2026-03-17T17:38:05+00:00March 17th, 2026|Categories: All, Burnout, Career, Happiness, Success, Wealth|Tags: caution, decision-making, hesitation, mindset, overcoming fear, personal-growth, risk and reward, Self-Awareness, taking action|

Both in my clinical career and personal life, I’ve encountered many people who’ve shown great hesitation in pursuing their goals, [...]

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A Mindfulness Guide: Developing Presence in a Distracted World

By Dr. Jack Krasuski|2025-10-07T16:58:42+00:00October 7th, 2025|Categories: All|Tags: Focus, Mental Clarity, mental health, Mindful Practice, mindfulness, Modern Living, presence, Reflection, Self-Awareness, Stress Reduction|

The word “mindfulness” is used so much, but really, what is it? Whether you feel completely clueless or simply not [...]

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