American Physician Institute for Advanced Professional Studies
My Inspirations for Successful Aging
A participant in one of the online reading groups I belong to asked me a question: “Jack, as an older [...]
Avoiding and Recovering from Burnout
Burnout is “a psychological syndrome emerging as a prolonged response to chronic interpersonal stressors on the job,”1 stressors that are often [...]
Time Management and Alternatives
Life is busy, seemingly endlessly busy. Busy when we’re young and ‘over-scheduled,’ busy when we’re working and raising families, and [...]
Get a Life!
"Jack, I gotta get a life!" she said. "My hobby has been driving my kids around." We were all getting [...]
Better Diet One Change at a Time
Probably most of us would like to eat healthier and enjoy meals more than we do. One way to implement [...]
Caution vs. Hesitation
Both in my clinical career and personal life, I’ve encountered many people who’ve shown great hesitation in pursuing their goals, [...]
What Brought You Today Won’t Bring You Tomorrow
Here is another installment in getting out of stuckness – whether it occurs early, in the middle of, or late [...]
Project Yourself to Be Happy
Stuck? Sluggish? Unhappy? If so, Project Yourself! Sometimes a person becomes unhappy not because of any identifiable problem in a [...]