American Physician Institute for Advanced Professional Studies
Easy Way to Like Yourself More
A lot of our suffering is self-induced and occurs from our perception of personal shortcomings. It’s easy to be disappointed [...]
Heartbreak of Change
Whether we like it or not, we are almost constantly in a time of transition. For our patients, change, when [...]
Acceptance
I’ve recently been trying to make sense of ‘acceptance,’ both the word and the underlying concept. It started to make [...]
Absurd Psychiatric Intervention
Today, I want to share with you an extremely easy, fast, and effective intervention used in Acceptance and Commitment Therapy [...]
Time and Betrayal
Betrayal. So common. We’ve all probably been on the receiving end and perhaps on the committing end too. And among [...]
Your Personal Independence Day
Every year around this time, I like to revisit and share an idea that’s stuck with me for a long [...]
Time Window Management
Dogs have a sense of smell that is 1,000 to 10,000,000 times more acute than humans'. Hawks have visual acuity [...]
Well-being Hygiene
Earlier this year, I held a barbecue. After I finished the last of my grilling, I walked over to a [...]