American Physician Institute for Advanced Professional Studies
Your Day Well-Lived
Do you sometimes feel life is a blur? Your life as you live it might not be bad exactly, but you’re so [...]
Progressing Through Procrastination
My ongoing project of letting go of procrastination is going well… As I typed the previous sentence, I paused to [...]
First Most Important Reason for Resolution Failure
Today I present what I believe is the most important reason for resolution failure. It is "Number 1" because, in [...]
Returning to Rest
Imagine sitting and waiting. Perhaps you’re at the DMV waiting to be called to pick up your new driver’s license. [...]
Leisure Time vs. Wasted Time
When I was younger I was better at leisure. Maybe this was because I had more energy, or because there [...]
Distressing Thoughts: Approaches to Addressing Them
I received a request from a resident to “explain psychotherapy in a big picture way.” Haha. Sounds like fun. I [...]