mindfulness Archives - LifeBrief

Recapturing Wasted Time

By Dr. Jack Krasuski|2026-01-13T20:39:37+00:00January 13th, 2026|Categories: All, Happiness, Success|Tags: burnout prevention, habits, Intentional Living, life satisfaction, mindfulness, New Year reflection, personal-growth, Reflection, Time Management, well-being|

Today’s reflection is about a small change that may have a major effect on your life satisfaction, and perhaps serve [...]

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Sheltered Time

By Dr. Jack Krasuski|2026-01-06T18:37:28+00:00January 6th, 2026|Categories: All, Happiness, Success|Tags: burnout prevention, clinician wellness, mindfulness, physician well-being, professional satisfaction, purposeful pauses, rest and renewal, sheltered time, slowing down, work life balance|

Too many today are stressed and without a way out. There is too much work. Too much paperwork. Too many [...]

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Conviviality at Thanksgiving and Beyond

By Dr. Jack Krasuski|2025-11-25T15:49:58+00:00November 25th, 2025|Categories: All, Happiness, Success|Tags: community, connection, conviviality, gatherings, gratitude, hosting, joy, mindfulness, presence, relationships, Thanksgiving, wellbeing|

A convivial occasion is one in which the tone of the gathering is one of friendliness, liveliness, and enjoyment, and [...]

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How to Enjoy Anything

By Dr. Jack Krasuski|2025-11-04T19:56:20+00:00November 4th, 2025|Categories: All, Burnout, Career, Happiness|Tags: emotional intelligence, fulfillment, gratitude, happiness, joy, meaning, mindfulness, personal-growth, perspective, philosophy of life, resilience|

How is it possible to enjoy anything and everything? Answer: by hearing and experiencing the word ‘enjoy’ as an active [...]

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A Mindfulness Guide: Developing Presence in a Distracted World

By Dr. Jack Krasuski|2025-10-07T16:58:42+00:00October 7th, 2025|Categories: All|Tags: Focus, Mental Clarity, mental health, Mindful Practice, mindfulness, Modern Living, presence, Reflection, Self-Awareness, Stress Reduction|

The word “mindfulness” is used so much, but really, what is it? Whether you feel completely clueless or simply not [...]

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Your Invisible Burden

By Dr. Jack Krasuski|2025-09-23T18:13:21+00:00September 23rd, 2025|Categories: All, Happiness, Success|Tags: Chronic Stress, conscientiousness, mental health, mindfulness, Physician Wellness, self reflection, Stress Awareness, work life balance|

Recall or imagine the following scenario: a very important and likely stress-inducing event that involves you directly has just concluded. [...]

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Seasons of Life: Autumnal Work

By Dr. Jack Krasuski|2025-09-16T16:34:29+00:00September 16th, 2025|Categories: All, Career, Happiness, Success|Tags: aging well, Autumn Equinox, Legacy, Midlife, mindfulness, Purpose and Meaning, Reflective Practice, Seasons of Life, Slow Living, Work-Life Design|

This weekend I met up with a friend I hadn’t seen in a few years. He’s 52 and recently had [...]

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Your Day Well-Lived

By Dr. Jack Krasuski|2025-06-17T16:13:12+00:00June 17th, 2025|Categories: All, Burnout, Career, Happiness, Success|Tags: Daily Reflection, Evening Rituals, Evening Routine, Finding Meaning, growth, Intentional Living, Life Significance, Mindful Living, mindfulness, Self-Improvement|

Do you sometimes feel life is a blur? Your life as you live it might not be bad exactly, but you’re so [...]

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