mindfulness Archives - LifeBrief

Distressing Thoughts: Approaches to Addressing Them

By Jack Krasuski|2021-05-12T16:24:19+00:00May 9th, 2021|Categories: All, Psych Matters|Tags: acceptance, cognitive behavioral therapy, cognitive restructuring, dialectical behavior therapy, distancing, insight-oriented psychotherapies, mindfulness, psychodynamic therapy, schema therapy, TIPP|

I received a request from a resident to “explain psychotherapy in a big picture way.” Haha. Sounds like fun. I [...]

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Procrastination Follow-Up

By Dr. Jack Krasuski|2021-03-08T15:59:43+00:00March 8th, 2021|Categories: All, Psych Matters, Success|Tags: action-taking, mindfulness, overcoming procrastination, Procrastination|

This post is a follow-up to my January post on procrastination. So, without further delay, let’s begin. My ongoing project [...]

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