American Physician Institute for Advanced Professional Studies
How to Love Your Work
When are you at your happiest? A good way to tell is to look back at the ‘happiest times of [...]
Conviviality at Thanksgiving and Beyond
A convivial occasion is one in which the tone of the gathering is of friendliness, liveliness, and enjoyment and one [...]
Guaranteed Unhappiness
An extremely effective (and common) way to guarantee one’s unhappiness is to live in a state of self-imposed chronic deprivation. [...]
Happiness: Cognitive Diffusion
Today I discuss ways of viewing the content of our minds in a way that allows greater stress tolerance and, [...]
Easy Way to Like Yourself More
A lot of our suffering is self-induced and occurs from our perception of personal shortcomings. It’s easy to be disappointed [...]
Structures of Unhappiness
Think of a time during which you felt unhappy for a sustained period of time, be it a day, week, [...]