happiness Archives - LifeBrief

Well-being Hygiene

By Dr. Jack Krasuski|2026-06-15T16:18:42+00:00June 16th, 2026|Categories: All, Burnout, Health, Success|Tags: agency, better sleep, control, happiness, sleep hygiene, taking action, well-being|

Earlier this year, I held a barbecue. After I finished the last of my grilling, I walked over to a [...]

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Career Advice in Hindsight

By Dr. Jack Krasuski|2026-04-29T21:00:46+00:00May 5th, 2026|Categories: Career, Health, Success, Wealth|Tags: boldness, Career management, friendship, happiness, risk-taking, success|

I received an email with the following request: “I’m a resident, and I’m interested to hear what words of wisdom [...]

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Project Yourself to Be Happy

By Dr. Jack Krasuski|2026-03-03T21:16:40+00:00March 3rd, 2026|Categories: All, Career, Happiness, Success|Tags: happiness, happiness mindset, Intentional Living, life satisfaction, meaning and purpose, personal-growth, positive psychology, psychological well-being, self reflection|

Stuck? Sluggish? Unhappy? If so, Project Yourself! Sometimes a person becomes unhappy not because of any identifiable problem in a [...]

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How to Enjoy Anything

By Dr. Jack Krasuski|2025-11-04T19:56:20+00:00November 4th, 2025|Categories: All, Burnout, Career, Happiness|Tags: emotional intelligence, fulfillment, gratitude, happiness, joy, meaning, mindfulness, personal-growth, perspective, philosophy of life, resilience|

How is it possible to enjoy anything and everything? Answer: by hearing and experiencing the word ‘enjoy’ as an active [...]

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Never Be Lonely Again

By Dr. Jack Krasuski|2025-08-05T16:53:17+00:00August 5th, 2025|Categories: Burnout, Career, Happiness, Success|Tags: happiness, introvert, Loneliness, shyness, social anxiety|

Many of our readers – graduating residents and fellows – have recently moved to a new city or new work [...]

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How to Love Your Work

By Dr. Jack Krasuski|2025-02-18T15:38:42+00:00February 18th, 2025|Categories: All|Tags: flow state, happiness, love your work|

When are you at your happiest? A good way to tell is to look back at the ‘happiest times of [...]

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Guaranteed Unhappiness

By Dr. Jack Krasuski|2024-06-11T18:27:10+00:00June 11th, 2024|Categories: Happiness, Health, Success|Tags: gratitude, happiness, unhappiness|

An extremely effective (and common) way to guarantee one’s unhappiness is to live in a state of self-imposed chronic deprivation. [...]

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Happiness: Cognitive Diffusion

By Dr. Jack Krasuski|2024-04-16T01:04:38+00:00April 16th, 2024|Categories: All, Burnout, Happiness, Health|Tags: cognitive diffusion, happiness, perspective|

Today I discuss ways of viewing the content of our minds in a way that allows greater stress tolerance and, [...]

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