American Physician Institute for Advanced Professional Studies
The Often Missed Emotion Regulation Strategy
First, a brief intro to emotions. Emotions are multi-faceted and full-body experiences whose role encompasses the following: Readying behavioral responses [...]
Focusing Questions for Deeper Life Engagement
Too many people live in a state of chronic lack, experiencing prominent dissatisfaction, emptiness, disenchantment, estrangement, directionlessness, pointlessness, or lack [...]
Increasing Treatment Effectiveness
Today I share my musings on increasing mental health treatment effectiveness. Psychiatric treatment almost always entails long term management of [...]
Procrastination Follow-Up
This post is a follow-up to my January post on procrastination. So, without further delay, let’s begin. My ongoing project [...]
Biggest Reason for Ineffective Psychotherapy
Successful therapy requires balancing two opposing tasks: on the one hand, acceptance of the patient as they are, with their [...]
Overcoming Indecision
Modern life confronts us with many choice points and, at each, many options. Some choices are trivial, such as which [...]