American Physician Institute for Advanced Professional Studies
Your Estate Protection Plan and Legacy
One of the best things I’ve done in my adult life is getting my ‘house in order.’ I’m bad at [...]
Do The Ask!
I think we physicians and other clinicians are a pretty assertive bunch. Even so, I think it’s good to be [...]
Two Chairs to a Better Life
Have you ever had a friend or family member confide very sensitive information to you? As clinicians, we have patients [...]
Easy Way to Like Yourself More
A lot of our suffering is self-induced and occurs from our perception of personal shortcomings. It’s easy to be disappointed [...]
Heartbreak of Change
Whether we like it or not, we are almost constantly in a time of transition. For our patients, change, when [...]
Well-being Hygiene
Earlier this year, I held a barbecue. After I finished the last of my grilling, I walked over to a [...]
How to Understand and Treat Worry
I’ll start with my take-home message: chronic worriers do not want to stop worrying. Instead, they want to stop feeling [...]
Losing Weight After a Lifetime of Failure
I received this request for advice from a reader in response to one of my earlier posts. “Jack, I’ve been [...]