American Physician Institute for Advanced Professional Studies
Reasons to Journal
Journaling is an accepted intervention in several psychotherapies, such as in cognitive-behavior therapy, dialectical behavior therapy, exposure therapy, psychodynamic therapy, [...]
Assured Success
Back in April of this year I shared a post on ways of increasing and maintaining motivation to achieve success [...]
Goal Attainment Strategies
Striving to attain an important life goal is hard, usually requires multiple steps carried out over an extended period, and [...]
Inadequate? So What?
Life is complicated. We constantly need to learn something new. Too much, though, is new. Always new. The new does [...]
Motivational Strategies
A few years ago I ran across something written by Angela Duckworth, the psychologist who is well-known for her research [...]
Strategic Planning with SWOT-C
Last week I wrote about the Good, Better, Best Questions to ask yourself as you face a changed affordance landscape [...]