American Physician Institute for Advanced Professional Studies
Avoiding and Recovering from Burnout
Burnout is “a psychological syndrome emerging as a prolonged response to chronic interpersonal stressors on the job,”1 stressors that are often [...]
Events, Happenings, and Occasions
Today I start exploring how life can be divided into segments, and why doing so can be useful to us [...]
Sidestep Procrastination – Do the Work
Procrastination grows by attracting more and more mental energies and content. Often it turns into an enormous mental structure of [...]
Well-being Hygiene
Earlier this year I held a barbeque. After I finished the last of my grilling, I walked over to a [...]
Reasons to Journal
Journaling is an accepted intervention in several psychotherapies, such as in cognitive-behavior therapy, dialectical behavior therapy, exposure therapy, psychodynamic therapy, [...]
Assured Success
Back in April of this year I shared a post on ways of increasing and maintaining motivation to achieve success [...]