American Physician Institute for Advanced Professional Studies
A Mindfulness Guide: Developing Presence in a Distracted World
The word “mindfulness” is used so much, but really, what is it? Whether you feel completely clueless or simply not [...]
Your Invisible Burden
Recall or imagine the following scenario: a very important and likely stress-inducing event that involves you directly has just concluded. [...]
Seasons of Life: Autumnal Work
This weekend I met up with a friend I hadn’t seen in a few years. He’s 52 and recently had [...]
Your Day Well-Lived
Do you sometimes feel life is a blur? Your life as you live it might not be bad exactly, but you’re so [...]
Progressing Through Procrastination
My ongoing project of letting go of procrastination is going well… As I typed the previous sentence, I paused to [...]
First Most Important Reason for Resolution Failure
Today I present what I believe is the most important reason for resolution failure. It is "Number 1" because, in [...]