American Physician Institute for Advanced Professional Studies
Perfectionism is Harmful and Misplaced
The American Psychological Association Dictionary defines perfectionism as: “the tendency to demand of others or of oneself an extremely high [...]
Your Core Values
To set goals, a person needs to know the value, purpose, consequences, and context of those goals. At the heart [...]
Your Personal Independence Day
Every year around this time, I like to revisit and share an idea that’s stuck with me for a long [...]
FIRE Freedom Now
FIRE or “Financial Independence, Retire Early” is a compelling message for most people. Although I’m past the age of being able to retire [...]
Are You Really Only Using 10% of Your Brain?
As a psychiatrist, I regularly get asked if it’s true that we only use 10% of our brain. The question [...]
Your Day Well-Lived
Do you sometimes feel life is a blur? Your life as you live it might not be bad exactly, but you’re so [...]