American Physician Institute for Advanced Professional Studies
Reasons to Journal
Journaling is an accepted intervention in several psychotherapies, such as in cognitive-behavior therapy, dialectical behavior therapy, exposure therapy, psychodynamic therapy, [...]
Assured Success
Back in April of this year I shared a post on ways of increasing and maintaining motivation to achieve success [...]
The Goal is the Goal
I had a wonderful conversation with a colleague who I’ve known for many years at our recent Child and Adolescent [...]
Goal Attainment Strategies
Striving to attain an important life goal is hard, usually requires multiple steps carried out over an extended period, and [...]
Distressing Thoughts: Approaches to Addressing Them
I received a request from a resident to “explain psychotherapy in a big picture way.” Haha. Sounds like fun. I [...]
Strategies to Avoid Burnout
Take a centering moment before every patient appointment. Stand there alone in the hall or your office, for the length [...]