gratitude Archives - LifeBrief

How to Enjoy Anything

By Dr. Jack Krasuski|2025-11-04T19:56:20+00:00November 4th, 2025|Categories: All, Burnout, Career, Happiness|Tags: emotional intelligence, fulfillment, gratitude, happiness, joy, meaning, mindfulness, personal-growth, perspective, philosophy of life, resilience|

How is it possible to enjoy anything and everything? Answer: by hearing and experiencing the word ‘enjoy’ as an active [...]

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Perfectionism is Harmful and Misplaced

By Dr. Jack Krasuski|2025-07-22T17:09:24+00:00July 22nd, 2025|Categories: All, Burnout, Happiness, Success|Tags: adaptive perfectionism, conscientiousness, gratitude, perfectionism|

The American Psychological Association Dictionary defines perfectionism as: “the tendency to demand of others or of oneself an extremely high [...]

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Guaranteed Unhappiness

By Dr. Jack Krasuski|2024-06-11T18:27:10+00:00June 11th, 2024|Categories: Happiness, Health, Success|Tags: gratitude, happiness, unhappiness|

An extremely effective (and common) way to guarantee one’s unhappiness is to live in a state of self-imposed chronic deprivation. [...]

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When You Have Everything, What Are You Missing?

By Dr. Jack Krasuski|2024-02-20T18:41:10+00:00February 20th, 2024|Categories: Career, Health, Success, Wealth|Tags: accomplishment, cherishing, commitment, decisiveness, devotion, discernment, discipline, gratitude, love, sufficiency|

Many of us (and our children) live a life of plenty. This has obvious benefits and perhaps less obvious costs. [...]

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Gratitude Backwards and Forwards

By Dr. Jack Krasuski|2023-07-29T00:20:49+00:00July 28th, 2023|Categories: All, Health|Tags: gratitude, happiness, ritual, routine, self reflection, spiritual|

You may have read that contemplating and expressing gratitude for all that you have in life is one of the [...]

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