American Physician Institute for Advanced Professional Studies
The Attention Approach – Overcoming Stuckness Part 3
Are you feeling stuck in your life? Many people are. No one is immune. Neither wealth nor health nor younger [...]
Overcoming Stuckness Part 2
Last week I wrote about a certain type of belief that can keep people stuck in whatever dissatisfying state they [...]
Hungry For What?
Healthier eating is at its foundation mindful eating. Mindful eating can be thought of as maintaining a sense of awareness [...]
Achieving Goals is Hard. Make it Easier.
Humans live by goals. We have evolved with the extraordinary ability to imagine alternatives. We live in a dual reality. [...]
Reasons to Journal
Despite its wide acceptance, journaling is not as systematically widely used. I believe in journaling’s (or simply writing’s) benefits: if [...]
One Half of Stress Management
I have come to believe that many approaches to managing psychological stress are incomplete. If you are at least moderately [...]