American Physician Institute for Advanced Professional Studies
Welcoming the Uncertainty
When feeling stuck, lost, unhappy, or uncertain, when life seems lackluster or has lost most or all of its meaning, [...]
The Cinderella Word – Cherish
Love gets all the attention. But I believe there is a concept more important than love when it comes to [...]
Tree of Life Approach to Making and Keeping Resolutions
Last week, I presented the Tree of Life approach to making and keeping resolutions in a live webinar. Today, I’d [...]
Hidden Emotions that Interfere with Decisions
How does one make better decisions, ones that are more confidently undertaken, more fully acted upon, and that lead to [...]
Your Core Values
To set goals, a person needs to know the value, purpose, consequences, and context of those goals. At the heart [...]
Are You Really Only Using 10% of Your Brain?
As a psychiatrist, I regularly get asked if it’s true that we only use 10% of our brain. The question [...]
Your Day Well-Lived
Do you sometimes feel life is a blur? Your life as you live it might not be bad exactly, but you’re so [...]
Strategic Planning with SWOT-C
As the world around us continues to evolve — socially, economically, and professionally — it’s necessary to reflect not just [...]