How to Understand and Treat Worry
I’ll start with my take-home message: chronic worriers do not want to stop worrying. Instead, they want to stop feeling [...]
I’ll start with my take-home message: chronic worriers do not want to stop worrying. Instead, they want to stop feeling [...]
We have evolved to survive. One survival strategy that has been selected is based on our capacity to anticipate the [...]
Too many people live in a state of chronic lack, experiencing prominent dissatisfaction, emptiness, disenchantment, estrangement, directionlessness, pointlessness, or lack [...]
In today's post, I highlight the loss of life engagement that occurs with chronic anxiety. In addition to the distress [...]
Today I respond to a request for advice. A reader writes, “Jack, I have many patients with high levels of [...]
An erroneous expectation I often hear from anxious persons is that to maintain happiness and safety, a large degree of [...]