American Physician Institute for Advanced Professional Studies
Reasons to Journal
Journaling is an accepted intervention in several psychotherapies, such as in cognitive-behavior therapy, dialectical behavior therapy, exposure therapy, psychodynamic therapy, [...]
Focusing Questions for Deeper Life Engagement
Too many people live in a state of chronic lack, experiencing prominent dissatisfaction, emptiness, disenchantment, estrangement, directionlessness, pointlessness, or lack [...]
The Deep Tragedy of Chronic Anxiety
In today's post, I highlight the loss of life engagement that occurs with chronic anxiety. In addition to the distress [...]
Coming to Terms
From my first days in psychiatry residency, I’ve repeatedly heard about “coming to terms” as a goal of psychotherapy. So, [...]
Coming to Terms
During my training and beyond, I’ve confronted the phrase “coming to terms” dozens of times, in print and from mouths [...]
Rumination Vs. Coming to Terms
Weight Loss Tip: Today I share with you an unorthodox idea that helps me decrease my carbohydrate and overall calorie [...]