Mindfulness-Based Therapy Archives - LifeBrief

Worry. Why it is So Compelling and So Harmful

By Dr. Jack Krasuski|2026-08-17T14:28:10+00:00August 18th, 2026|Categories: All, Patient Stories, Psych Matters|Tags: acceptance and commitment therapy, anxiety, CBT, Fear of Chaos, Fear of Death, Mindfulness-Based Therapy, worry ruminations|

We have evolved to survive. One survival strategy that has been selected is based on our capacity to anticipate the [...]

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