Reasons to Journal
Journaling is an accepted intervention in several psychotherapies, such as in cognitive-behavior therapy, dialectical behavior therapy, exposure therapy, psychodynamic therapy, [...]
Journaling is an accepted intervention in several psychotherapies, such as in cognitive-behavior therapy, dialectical behavior therapy, exposure therapy, psychodynamic therapy, [...]
Modern life confronts us with many choice points and, at each, many options. Some choices are trivial, such as which [...]
In today's post, I highlight the loss of life engagement that occurs with chronic anxiety. In addition to the distress [...]
As clinicians we meet hundreds or thousands of patients every year. What they all have in common, it is safe [...]
Grief and grief counseling are two large topics. Today, rather than attempt – and fail – a systematic presentation, I [...]
“He was a bastard … but no one understood me the way he did,” she said. She started down this [...]