How to Understand and Treat Worry
I’ll start with my take-home message: chronic worriers do not want to stop worrying. Instead, they want to stop feeling [...]
I’ll start with my take-home message: chronic worriers do not want to stop worrying. Instead, they want to stop feeling [...]
We have evolved to survive. One survival strategy that has been selected is based on our capacity to anticipate the [...]
Today I want to share with you an extremely easy, fast, and effective intervention used in Acceptance and Commitment Therapy [...]
I remember when it first struck me with full force that being a patient undergoing a psychiatric interview can seem [...]