American Physician Institute for Advanced Professional Studies
Time Management and Alternatives
Life is busy, seemingly endlessly busy. Busy when we’re young and ‘over-scheduled,’ busy when we’re working and raising families, and [...]
Better Diet One Change at a Time
Probably most of us would like to eat healthier and enjoy meals more than we do. One way to implement [...]
Tree of Life Approach to Making and Keeping Resolutions
Last week, I presented the Tree of Life approach to making and keeping resolutions in a live webinar. Today, I’d [...]
The Allure of Inactivity and What to Do About It
Have you ever paid good money to join a health club and then stopped attending after about four months? That, [...]
Hidden Emotions that Interfere with Decisions
How does one make better decisions, ones that are more confidently undertaken, more fully acted upon, and that lead to [...]
Your Career Over Time
Over my years working in academic settings and supervising residents and fellows, I noticed that often not much attention was [...]
Hungry For What?
Healthier eating is at its foundation mindful eating. Mindful eating can be thought of as maintaining a sense of awareness [...]
Attitude Adjustments
One feature of human life is how consistent it is for many people from day to day and, in many [...]