American Physician Institute for Advanced Professional Studies
Stop Procrastinating and Start Preparing – Here’s How!
Procrastination snowballs; that is, procrastination leads to ever more procrastination. The stress of delay leads to more delay, which leads [...]
How to Enjoy Anything
How is it possible to enjoy anything and everything? Answer: by hearing and experiencing the word ‘enjoy’ as an active [...]
When Life Feels Misaligned
Each of us has had, is having, or will have a time of life during which we feel a pervasive [...]
A Walk Can Sometimes Change Your Life
Back sometime in early spring 2003, I took a long walk in the forest. I like walking because that’s where [...]
A Transformative Bucket List
Recently, I was at one of my regular joints for lunch, and at the table next to me were a [...]
How to Overperform
Why am I writing on overperformance – a concept that may or may not be intuitive and that, in any [...]
Are You Really Only Using 10% of Your Brain?
As a psychiatrist, I regularly get asked if it’s true that we only use 10% of our brain. The question [...]