American Physician Institute for Advanced Professional Studies
Absurd Psychiatric Intervention
Today I want to share with you an extremely easy, fast, and effective intervention used in Acceptance and Commitment Therapy [...]
Happiness: Cognitive Diffusion
Today I discuss ways of viewing the content of our minds in a way that allows greater stress tolerance and, [...]
Structures of Unhappiness
Think of a time during which you felt unhappy for a sustained period of time, be it a day, week, [...]