cognitive diffusion Archives - LifeBrief

Happiness: Cognitive Diffusion

By Dr. Jack Krasuski|2024-04-16T01:04:38+00:00April 16th, 2024|Categories: All, Burnout, Happiness, Health|Tags: cognitive diffusion, happiness, perspective|

Today I discuss ways of viewing the content of our minds in a way that allows greater stress tolerance and, [...]

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Structures of Unhappiness

By Dr. Jack Krasuski|2024-02-27T21:08:17+00:00February 27th, 2024|Categories: Burnout, Career, Happiness, Psych Matters|Tags: cognitive diffusion, happiness, Mindfulness and Meditation|

Think of a time during which you felt unhappy for a sustained period of time, be it a day, week, [...]

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Absurd Psychiatric Intervention

By Dr. Jack Krasuski|2021-08-26T16:50:11+00:00August 26th, 2021|Categories: Patient Stories, Psych Matters|Tags: absurdity, acceptance and commitment therapy, ACT, cognitive diffusion, cognitive exposure, deliteralization of language, loss of semantic meaning, semantic satiation|

Today I want to share with you an extremely easy, fast, and effective intervention used in Acceptance and Commitment Therapy [...]

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