happiness Archives - LifeBrief

Project Yourself to Be Happy

By Dr. Jack Krasuski|2026-03-03T21:16:40+00:00March 3rd, 2026|Categories: All, Career, Happiness, Success|Tags: happiness, happiness mindset, Intentional Living, life satisfaction, meaning and purpose, personal-growth, positive psychology, psychological well-being, self reflection|

Stuck? Sluggish? Unhappy? If so, Project Yourself! Sometimes a person becomes unhappy not because of any identifiable problem in a [...]

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How to Enjoy Anything

By Dr. Jack Krasuski|2025-11-04T19:56:20+00:00November 4th, 2025|Categories: All, Burnout, Career, Happiness|Tags: emotional intelligence, fulfillment, gratitude, happiness, joy, meaning, mindfulness, personal-growth, perspective, philosophy of life, resilience|

How is it possible to enjoy anything and everything? Answer: by hearing and experiencing the word ‘enjoy’ as an active [...]

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Never Be Lonely Again

By Dr. Jack Krasuski|2025-08-05T16:53:17+00:00August 5th, 2025|Categories: Burnout, Career, Happiness, Success|Tags: happiness, introvert, Loneliness, shyness, social anxiety|

Many of our readers – graduating residents and fellows – have recently moved to a new city or new work [...]

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How to Love Your Work

By Dr. Jack Krasuski|2025-02-18T15:38:42+00:00February 18th, 2025|Categories: All|Tags: flow state, happiness, love your work|

When are you at your happiest? A good way to tell is to look back at the ‘happiest times of [...]

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Guaranteed Unhappiness

By Dr. Jack Krasuski|2024-06-11T18:27:10+00:00June 11th, 2024|Categories: Happiness, Health, Success|Tags: gratitude, happiness, unhappiness|

An extremely effective (and common) way to guarantee one’s unhappiness is to live in a state of self-imposed chronic deprivation. [...]

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Happiness: Cognitive Diffusion

By Dr. Jack Krasuski|2024-04-16T01:04:38+00:00April 16th, 2024|Categories: All, Burnout, Happiness, Health|Tags: cognitive diffusion, happiness, perspective|

Today I discuss ways of viewing the content of our minds in a way that allows greater stress tolerance and, [...]

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Easy Way to Like Yourself More

By Dr. Jack Krasuski|2024-03-12T18:32:05+00:00March 12th, 2024|Categories: Happiness, Health, Patient Stories|Tags: acceptance, adaptive coping, cognitive flexibility, constructed self, distancing, happiness, mental health, multi-mind, persona, resolutions, self-worth, Social self|

A lot of our suffering is self-induced and occurs from our perception of personal shortcomings. It’s easy to be disappointed [...]

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Structures of Unhappiness

By Dr. Jack Krasuski|2024-02-27T21:08:17+00:00February 27th, 2024|Categories: Burnout, Career, Happiness, Psych Matters|Tags: cognitive diffusion, happiness, Mindfulness and Meditation|

Think of a time during which you felt unhappy for a sustained period of time, be it a day, week, [...]

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