American Physician Institute for Advanced Professional Studies
Today, Your Precious Packet of Life
Imagine that your life going forward will now trend downward. Yes, you will encounter ups and downs along the way, [...]
Daily Writing Practice: Cringey, Pointless, Life Altering
Infrequently but regularly, someone asks my advice on some aspect of writing. We are entering the season of reflecting on [...]
Don’t Let Your Sleep Problems Fester
How’s your sleep? If you’re like the average adult, it’s probably less than optimal and becoming increasingly fragmented and unrestful [...]
No One Will Save Me
Today I share with you one of my life mottos, “No one will save me.” I’ve used it to good [...]
Personal Inventory
We evolved to be attuned to acute problems and threats and to act urgently, powerfully, and even aggressively to resolve [...]
Five Daily Rings to Happiness
What makes a person happy is pretty simple. Here are the top five things that studies consistently show are associated [...]