American Physician Institute for Advanced Professional Studies
Recapturing Wasted Time
Today’s reflection is about a small change that may have a major effect on your life satisfaction, and perhaps serve [...]
Use Thoughts of Early Retirement To Start Living Better Today
Thinking about early retirement can lead to three possible outcomes: You remain stuck and unhappy, except even more so, because [...]
A Mindfulness Guide: Developing Presence in a Distracted World
The word “mindfulness” is used so much, but really, what is it? Whether you feel completely clueless or simply not [...]
A Walk Can Sometimes Change Your Life
Back sometime in early spring 2003, I took a long walk in the forest. I like walking because that’s where [...]