American Physician Institute for Advanced Professional Studies
Fit Between You and the World
I’d like to share a thought experiment with you. I’ve been in the process of developing a new manual that [...]
Reminded Of What You Know
Being reminded of what you know is sometimes more important than learning something new. Learning is often misunderstood. It’s common [...]
Stop Making Yourself Miserable: Change Relationship to Your Thoughts
Let me ask you some questions about your thoughts. Do you think too much, feel like your head is so [...]
Stop Making Yourself Miserable: Stop Waiting
A common reason people experience chronic stress or lack of fulfillment is they accept the stressful or unfulfilling status quo. [...]
The Wages of Anxiety
An erroneous expectation I often hear from anxious persons is that to maintain happiness and safety, a large degree of [...]
Board Exam Study Procrastination
I received a request from a colleague preparing for their psychiatry board exam. Today I tackle this fairly common problem [...]