American Physician Institute for Advanced Professional Studies
Hidden Emotions that Interfere with Decisions
How does one make better decisions, ones that are more confidently undertaken, more fully acted upon, and that lead to [...]
Your Career Over Time
Over my years working in academic settings and supervising residents and fellows, I noticed that often not much attention was [...]
Hungry For What?
Healthier eating is at its foundation mindful eating. Mindful eating can be thought of as maintaining a sense of awareness [...]
Attitude Adjustments
One feature of human life is how consistent it is for many people from day to day and, in many [...]
One Half of Stress Management
I have come to believe that many approaches to managing psychological stress are incomplete. If you are at least moderately [...]
Two Simple Steps for Successful New Year’s Resolutions
I wanted to begin the year on a practical note: how to succeed at New Year’s resolutions. There can be [...]