American Physician Institute for Advanced Professional Studies
Reminded Of What You Know
Being reminded of what you know is sometimes more important than learning something new. Learning is often misunderstood. It’s common [...]
Stop Making Yourself Miserable: Change Relationship to Your Thoughts
Let me ask you some questions about your thoughts. Do you think too much, feel like your head is so [...]
Stop Making Yourself Miserable: Stop Waiting
A common reason people experience chronic stress or lack of fulfillment is they accept the stressful or unfulfilling status quo. [...]
The Wages of Anxiety
An erroneous expectation I often hear from anxious persons is that to maintain happiness and safety, a large degree of [...]
Board Exam Study Procrastination
I received a request from a colleague preparing for their psychiatry board exam. Today I tackle this fairly common problem [...]
Can Too Much Empathy Be a Bad Thing?
To answer the question in the heading – too much empathy can be bad for the empathizer and the person [...]