American Physician Institute for Advanced Professional Studies
Stress Vs. Kindness
I think almost everyone would wish to be kinder than they are. (Sometimes it’s the people who already are very [...]
A Life of Burnout
From my varied conversations with clinicians, I have realized that work-related burnout is usually only a part of a larger [...]
The Power of You!
What do you do to help your patients get better? Prescribe medications? Conduct psychotherapy? Fill out forms? Provide advice? Intervene [...]
Easing Out of Procrastination
Procrastination. We all experience it to some degree. If you never have, please write to me and let me how [...]
Stop Making Yourself Miserable: Change Relationship to Your Thoughts
Let me ask you some questions about your thoughts. Do you think too much, feel like your head is so [...]
Stop Making Yourself Miserable: Stop Wasting Time
One useful idea is to consider “wasted time” as a category separate from leisure time. A common mistake is to [...]
Stop Making Yourself Miserable: Stop Waiting
A common reason people experience chronic stress or lack of fulfillment is they accept the stressful or unfulfilling status quo. [...]
Stop Making Yourself Miserable: Stop Labeling Yourself
Someone once asked me why I think so many people are chronically stressed and unhappy despite having financial and career [...]