LifeBrief - Your Moment that Refreshes

The Allure of Inactivity and What to Do About It

By Dr. Jack Krasuski|2025-11-11T19:42:53+00:00November 11th, 2025|Categories: All, Happiness, Health, Success|Tags: behavior change, clinician wellness, evolutionary biology, habits, health benefits, Motivation, physical activity, social support|

Have you ever paid good money to join a health club and then stopped attending after about four months? That, [...]

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How to Enjoy Anything

By Dr. Jack Krasuski|2025-11-04T19:56:20+00:00November 4th, 2025|Categories: All, Burnout, Career, Happiness|Tags: emotional intelligence, fulfillment, gratitude, happiness, joy, meaning, mindfulness, personal-growth, perspective, philosophy of life, resilience|

How is it possible to enjoy anything and everything? Answer: by hearing and experiencing the word ‘enjoy’ as an active [...]

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Get More Out of Your Learning

By Dr. Jack Krasuski|2025-10-28T16:59:46+00:00October 28th, 2025|Categories: All, Burnout, Career, Success|Tags: burnout prevention, clinical learning, confidence in medicine, continuing medical education, knowledge application, learning habits, lifelong-learning, medical education, medical practice, physician development, professional growth|

In a learning environment, such as when listening to lectures, engaging in clinically focused discussions with colleagues, or reading articles [...]

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Get Another Degree or Not?

By Dr. Jack Krasuski|2025-10-21T17:14:50+00:00October 21st, 2025|Categories: All, Burnout, Career, Happiness, Success|Tags: career change, career decisions, clinician burnout, continuing education, lifelong-learning, medical careers, Motivation, physician education, Professional Development, second degree, work life balance|

Over the years, I’ve received many questions and requests for my thoughts on whether a clinician should pursue additional advanced [...]

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When Life Feels Misaligned

By Dr. Jack Krasuski|2025-10-14T17:18:58+00:00October 14th, 2025|Categories: All, Burnout, Happiness, Success|Tags: dissatisfaction, emotional well-being, fulfillment, lifestyle balance, meaning, mental health, misalignment, personal-growth, Purpose, resilience, self reflection|

Each of us has had, is having, or will have a time of life during which we feel a pervasive [...]

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A Mindfulness Guide: Developing Presence in a Distracted World

By Dr. Jack Krasuski|2025-10-07T16:58:42+00:00October 7th, 2025|Categories: All|Tags: Focus, Mental Clarity, mental health, Mindful Practice, mindfulness, Modern Living, presence, Reflection, Self-Awareness, Stress Reduction|

The word “mindfulness” is used so much, but really, what is it? Whether you feel completely clueless or simply not [...]

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