healthy eating Archives - LifeBrief

Better Diet One Change at a Time

By Dr. Jack Krasuski|2026-03-24T17:07:38+00:00March 24th, 2026|Categories: Health|Tags: behavior change, diet habits, healthy eating, healthy routines, lifestyle improvement, nutrition mindset, small changes, sustainable health, wellness|

Probably most of us would like to eat healthier and enjoy meals more than we do. One way to implement [...]

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‘Cast the Pebble’ Approach to Change

By Dr. Jack Krasuski|2023-12-21T00:02:19+00:00December 20th, 2023|Categories: Burnout, Health|Tags: healthy eating, making changes stick, New Year’s resolutions, sleep hygiene, sleep problems with age, successful life change|

We ran a brief health survey over the first two weeks of December 2023 through announcements in LifeBrief and on [...]

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Losing Weight After a Lifetime of Failure

By Dr. Jack Krasuski|2020-01-30T16:40:23+00:00January 30th, 2020|Categories: All, Health, Psych Matters, Success|Tags: being in the world, dieting, dieting failure, healthy eating, lifestyle change, movement, obesity, overweight, self-esteem, self-judgment, self-perception, self-worth, success, Weight loss, weight loss failure|

I received this request for advice from a reader in response to one of my earlier posts. “Jack, I’m writing [...]

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