American Physician Institute for Advanced Professional Studies
Fit Between You and the World
I’d like to share a thought experiment with you. I’ve been in the process of developing a new manual that [...]
Reminded Of What You Know
Being reminded of what you know is sometimes more important than learning something new. Learning is often misunderstood. It’s common [...]
Stop Making Yourself Miserable: Change Relationship to Your Thoughts
Let me ask you some questions about your thoughts. Do you think too much, feel like your head is so [...]
Stop Making Yourself Miserable: Stop Wasting Time
One useful idea is to consider “wasted time” as a category separate from leisure time. A common mistake is to [...]
Stop Making Yourself Miserable: Stop Waiting
A common reason people experience chronic stress or lack of fulfillment is they accept the stressful or unfulfilling status quo. [...]
Stop Making Yourself Miserable: Stop Labeling Yourself
Someone once asked me why I think so many people are chronically stressed and unhappy despite having financial and career [...]