American Physician Institute for Advanced Professional Studies
‘Cast the Pebble’ Approach to Change
We ran a brief health survey over the first two weeks of December 2023 through announcements in LifeBrief and on [...]
Today, Your Precious Packet of Life
Imagine that your life going forward will now trend downward. Yes, you will encounter ups and downs along the way, [...]
Daily Writing Practice: Cringey, Pointless, Life Altering
Infrequently but regularly, someone asks my advice on some aspect of writing. We are entering the season of reflecting on [...]
Don’t Let Your Sleep Problems Fester
How’s your sleep? If you’re like the average adult, it’s probably less than optimal and becoming increasingly fragmented and unrestful [...]
No One Will Save Me
Today I share with you one of my life mottos, “No one will save me.” I’ve used it to good [...]
Personal Inventory
We evolved to be attuned to acute problems and threats and to act urgently, powerfully, and even aggressively to resolve [...]
Five Daily Rings to Happiness
What makes a person happy is pretty simple. Here are the top five things that studies consistently show are associated [...]
Regret Avoidance
Today I share with you a way to help you make difficult decisions by making use of a concept called [...]