American Physician Institute for Advanced Professional Studies
The Allure of Inactivity and What to Do About It
Have you ever paid good money to join a health club and then stopped attending after about four months? That, [...]
Caution Vs. Hesitation
Both in my clinical career and personal life, I’ve encountered many people who’ve shown great hesitation in pursuing their goals, [...]
Two Chairs to a Better Life
Have you ever had a friend or family member confide very sensitive information to you? As clinicians we have patients [...]
Simple Happiness Strategies for Couples
Today I continue the Valentine’s Day series. Here I share strategies that can lead to a stronger and happier relationship [...]
Tree of Life Approach to Making and Keeping Resolutions
Today I share with you a way of thinking about and organizing your approach to making and keeping New Year’s [...]
Boredom 2022
Boredom is a common aspect of human life. Varied and even contradictory understandings about it abound. As Jon Kabat-Zinn said, [...]